{"product_id":"the-complete-anti-inflammatory-cookbook","title":"The Complete Anti-Inflammatory Cookbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!\u003cbr\u003e\u003cbr\u003eComplete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body’s defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you’re looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You’ll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks \u0026amp; drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you’ll discover how simple and satisfying an anti-inflammatory eating pattern can be.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDos and don’ts of inflammation\u003c\/strong\u003e: RDN and\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eCook for Your Gut Health\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eco-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible recipes and ingredients support your unique goals:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eMake-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRe-engineers comfort dishes into inflammation fighters:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe upped the nutrient density in our Turkey Shepherd’s Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcites your palate with a global flavor pantry:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eDelight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrioritizes simplicity, speed, and weeknight cooking:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eCooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePaperback, 408 pages\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":56835742466208,"sku":null,"price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0979\/4234\/files\/antiinflammatorycookbookrecipesdiet4.jpg?v=1774636119","url":"https:\/\/sett.onemercantile.com\/products\/the-complete-anti-inflammatory-cookbook","provider":"One Mercantile \/ Sett","version":"1.0","type":"link"}